[Image via Pexels]If you haven't heard people say the phrase "attitude of gratitude", take note of it now. Actively practicing gratitude on a regular basis can do wonders for how you experience life. So grab a journal and think about your last 24 hours and what you are grateful for. Do this everyday..yes everyday. Consistency is key. We are talking about the little things. That great cup of coffee with a friend, the breeze hitting your face, that person who smiled at you at just the right time. Yes, we are grateful for our family and job and children, but it's all the things we experience throughout our day that you need to place more focus on. When Learning to go throughout your day looking for things to be grateful for, you feel your cup is that much more full. That sense of fullness allows you to pour over into the other areas of your life with a sense of calm.